/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
6/11/19
11:29
min
DBT history & research
Related Books
Trusting the Gold: Uncovering Your Natural Goodness
Amazon.com
DBT® Skills Training Handouts and Worksheets
Amazon.com
Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD: A Complete Guide For Families
Amazon.com
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
Related videos
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
3:02
The Struggle Switch
Russ Harris MD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
1:19:58
Self-Compassion
Kristin Neff PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
5:04
DEARMAN Skill
Shireen Rizvi PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
3:25
FAST Skill
Shireen Rizvi PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
20:46
DBT Diary Cards
Jennifer May PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
10:18
Willingness
Tiffany Hopkins PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
10:41
GIVE Skill
Tiffany Hopkins PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
5:08
What Meditation Really Is
Mingyur Rinpoche
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX