/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
IMPROVE the Moment Skill
Shireen Rizvi PhD
12/8/20
5:24
min
Distress tolerance skills
Related Books
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
Amazon.com
Related videos
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
3:32
GIVE Skill
Shireen Rizvi PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
15:40
How to validate others across age groups
Tiffany Hopkins PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
8:22
What Are Secondary Emotions?
Kati Morton LMFT
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
7:51
DBT Urge Surfing
Jennifer May PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
Metaphor-Video-JoeOliver.jpeg)
