/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
2/22/16
19:36
min
Distress tolerance skills
Related Books
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Amazon.com
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Amazon.com
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
DBT For Dummies 1st edition
Amazon.com
Related videos
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
01:40
Splitting in BPD
Antonia S. New MD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
3:02
The Struggle Switch
Russ Harris MD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
Metaphor-Video-JoeOliver.jpeg)
