/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
2/22/16
19:36
min
Distress tolerance skills
Related Books
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Amazon.com
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Amazon.com
Related videos
5:08
What Meditation Really Is
Mingyur Rinpoche
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
3:30
Opposite Action
Shireen Rizvi PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
10:41
GIVE Skill
Tiffany Hopkins PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
1:19:58
Self-Compassion
Kristin Neff PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX