/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
9/27/16
11:30
min
Guided meditations
Related Books
Doing Dialectical Behavior Therapy: A Practical Guide
Amazon.com
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions
Amazon.com
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Amazon.com
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Amazon.com
Related videos
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
3:32
GIVE Skill
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
7:49
PLEASE Skills
Tiffany Hopkins PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
1:19:58
Self-Compassion
Kristin Neff PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
20:46
DBT Diary Cards
Jennifer May PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
7:51
DBT Urge Surfing
Jennifer May PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
2:09
The Sushi Train Metaphor
Russ Harris MD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
15:40
How to validate others across age groups
Tiffany Hopkins PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX