/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox PhD
6/29/22
10:02
min
Borderline Personality Disorder
Related Books
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
Trusting the Gold: Uncovering Your Natural Goodness
Amazon.com
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
Amazon.com
Related videos
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
3:02
The Struggle Switch
Russ Harris MD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
20:46
DBT Diary Cards
Jennifer May PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
3:21
Radical Acceptance
Shireen Rizvi PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
10:18
Willingness
Tiffany Hopkins PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
5:04
DEARMAN Skill
Shireen Rizvi PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX