/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Living With Distress
Yongey Mingyur Rinpoche
3/29/20
59:41:00
min
Distress tolerance skills
Related Books
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear
Amazon.com
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Amazon.com
Related videos
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
3:25
FAST Skill
Shireen Rizvi PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
3:32
GIVE Skill
Shireen Rizvi PhD
3:02
The Struggle Switch
Russ Harris MD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX