/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Living With Distress
Yongey Mingyur Rinpoche
3/29/20
59:41:00
min
Distress tolerance skills
Related Books
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
Amazon.com
Trusting the Gold: Uncovering Your Natural Goodness
Amazon.com
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
Self-Compassion: The Proven Power of Being Kind to Yourself
Amazon.com
Related videos
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
01:40
Splitting in BPD
Antonia S. New MD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
5:04
DEARMAN Skill
Shireen Rizvi PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
3:32
GIVE Skill
Shireen Rizvi PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
3:02
The Struggle Switch
Russ Harris MD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
