/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
7/13/19
1:01:46
min
Core mindfulness skills
Related Books
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
Ziji: The Puppy Who Learned to Meditate
Amazon.com
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
Related videos
3:02
The Struggle Switch
Russ Harris MD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
8:22
What Are Secondary Emotions?
Kati Morton LMFT
1:08:21
Self Validation and Observing Limits
Susan Davidson
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
3:30
Opposite Action
Shireen Rizvi PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX