/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
4/17/17
9:03
min
Interpersonal effectiveness skills
Related Books
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Amazon.com
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
Related videos
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
5:08
What Meditation Really Is
Mingyur Rinpoche
10:58
What Emotions Do For You
Tiffany Hopkins PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
3:02
Self Soothe Skill
Shireen Rizvi PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
3:02
The Struggle Switch
Russ Harris MD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
1:19:58
Self-Compassion
Kristin Neff PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
05:25
Splitting & Borderline Personality Disorder
Kati Morton
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
59:41:00
Living With Distress
Mingyur Rinpoche
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
10:18
Willingness
Tiffany Hopkins PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX