/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
5/27/19
39:14
min
Core mindfulness skills
Related Books
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
Amazon.com
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Amazon.com
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Amazon.com
Related videos
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
10:58
What Emotions Do For You
Tiffany Hopkins PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
3:32
GIVE Skill
Shireen Rizvi PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
1:08:21
Self Validation and Observing Limits
Susan Davidson
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
10:18
Willingness
Tiffany Hopkins PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
