/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Yongey Mingyur Rinpoche
11/12/11
9:51
min
Core mindfulness skills
Related Books
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
DBT Skills Training Manual
Amazon.com
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
Amazon.com
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Amazon.com
Related videos
3:30
Opposite Action
Shireen Rizvi PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
11:53
Opposite Action Skill
Tiffany Hopkins PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
3:21
Radical Acceptance
Shireen Rizvi PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
10:18
Willingness
Tiffany Hopkins PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
