/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Yongey Mingyur Rinpoche
11/12/11
9:51
min
Core mindfulness skills
Related Books
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Amazon.com
Trusting the Gold: Uncovering Your Natural Goodness
Amazon.com
A Liberated Mind: How to Pivot Toward What Matters
Amazon.com
Related videos
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
10:41
GIVE Skill
Tiffany Hopkins PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
3:21
Radical Acceptance
Shireen Rizvi PhD
59:41:00
Living With Distress
Mingyur Rinpoche
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
3:30
Opposite Action
Shireen Rizvi PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
3:02
Self Soothe Skill
Shireen Rizvi PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX