/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
5/30/20
13:33
min
Core mindfulness skills
Related Books
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Amazon.com
Joyful Wisdom: Embracing Change and Finding Freedom
Amazon.com
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions
Amazon.com
Related videos
01:40
Splitting in BPD
Antonia S. New MD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
20:46
DBT Diary Cards
Jennifer May PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
3:02
The Struggle Switch
Russ Harris MD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
59:41:00
Living With Distress
Mingyur Rinpoche
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
3:32
GIVE Skill
Shireen Rizvi PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
