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Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
5/9/20
57:40:00
min
Emotion regulation skills
Related Books
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
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When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
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