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Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
5/9/20
57:40:00
min
Emotion regulation skills
Related Books
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
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Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
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