/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
5/6/19
59:33:00
min
Core mindfulness skills
Related Books
DBT® Skills Training Handouts and Worksheets
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Amazon.com
Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD: A Complete Guide For Families
Amazon.com
Related videos
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
1:19:58
Self-Compassion
Kristin Neff PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
7:51
DBT Urge Surfing
Jennifer May PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
10:18
Willingness
Tiffany Hopkins PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
59:41:00
Living With Distress
Mingyur Rinpoche
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
3:32
GIVE Skill
Shireen Rizvi PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
.jpeg)
