/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Self Soothe Skill
Shireen Rizvi PhD
12/8/20
3:02
min
Distress tolerance skills
Related Books
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
Borderline Personality Disorder: A Guide for the Newly Diagnosed
Amazon.com
I Hate You - Don't Leave Me: Understanding the Borderline Personality
Amazon.com
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Amazon.com
Related videos
05:25
Splitting & Borderline Personality Disorder
Kati Morton
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
3:21
Radical Acceptance
Shireen Rizvi PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
59:41:00
Living With Distress
Mingyur Rinpoche
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
1:19:58
Self-Compassion
Kristin Neff PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
3:02
The Struggle Switch
Russ Harris MD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
Metaphor-Video-JoeOliver.jpeg)
