/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Self Soothe Skill
Shireen Rizvi PhD
12/8/20
3:02
min
Distress tolerance skills
Related Books
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Amazon.com
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
Doing Dialectical Behavior Therapy: A Practical Guide
Amazon.com
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
Related videos
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
7:49
PLEASE Skills
Tiffany Hopkins PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
1:19:58
Self-Compassion
Kristin Neff PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
3:32
GIVE Skill
Shireen Rizvi PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
59:41:00
Living With Distress
Mingyur Rinpoche
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
10:18
Willingness
Tiffany Hopkins PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX