/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Self Soothe Skill
Shireen Rizvi PhD
12/8/20
3:02
min
Distress tolerance skills
Related Books
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear
Amazon.com
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Amazon.com
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
In the Fullness of Time: Recovery from Borderline Personality Disorder
Amazon.com
Related videos
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
3:25
FAST Skill
Shireen Rizvi PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
3:30
Opposite Action
Shireen Rizvi PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
15:40
How to validate others across age groups
Tiffany Hopkins PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
3:02
The Struggle Switch
Russ Harris MD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
5:04
DEARMAN Skill
Shireen Rizvi PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
59:41:00
Living With Distress
Mingyur Rinpoche
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
Metaphor-Video-JoeOliver.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
.jpeg)
