/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Evolution, Compassion, and Happiness
Paul Gilbert PhD
4/21/17
1:17:08
min
Distress tolerance skills
Related Books
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Amazon.com
Building a Life Worth Living: A Memoir
Amazon.com
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
Related videos
7:49
PLEASE Skills
Tiffany Hopkins PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
01:40
Splitting in BPD
Antonia S. New MD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX