/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
1/23/17
11:26
min
DBT history & research
Related Books
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Amazon.com
Joyful Wisdom: Embracing Change and Finding Freedom
Amazon.com
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
Borderline Personality Disorder: A Guide for the Newly Diagnosed
Amazon.com
Related videos
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
11:53
Opposite Action Skill
Tiffany Hopkins PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
7:51
DBT Urge Surfing
Jennifer May PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
10:18
Willingness
Tiffany Hopkins PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
3:30
Opposite Action
Shireen Rizvi PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
2:09
The Sushi Train Metaphor
Russ Harris MD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
Metaphor-Video-JoeOliver.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
