/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
10/29/14
1:50:32
min
DBT history & research
Related Books
I Hate You - Don't Leave Me: Understanding the Borderline Personality
Amazon.com
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Amazon.com
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
Related videos
7:51
DBT Urge Surfing
Jennifer May PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
