/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness of Current Emotions
Shireen Rizvi PhD
12/8/20
3:40
min
Core mindfulness skills
Related Books
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Amazon.com
Self-Compassion: The Proven Power of Being Kind to Yourself
Amazon.com
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Amazon.com
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
Related videos
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
5:04
DEARMAN Skill
Shireen Rizvi PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
3:32
GIVE Skill
Shireen Rizvi PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
4:04
Mindfulness How Skills
Shireen Rizvi PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
3:21
Radical Acceptance
Shireen Rizvi PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
20:46
DBT Diary Cards
Jennifer May PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX