/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness of Current Emotions
Shireen Rizvi PhD
12/8/20
3:40
min
Core mindfulness skills
Related Books
A Liberated Mind: How to Pivot Toward What Matters
Amazon.com
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Amazon.com
DBT For Dummies 1st edition
Amazon.com
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Amazon.com
Related videos
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
1:19:58
Self-Compassion
Kristin Neff PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
3:32
GIVE Skill
Shireen Rizvi PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
7:51
DBT Urge Surfing
Jennifer May PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
01:40
Splitting in BPD
Antonia S. New MD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
3:21
Radical Acceptance
Shireen Rizvi PhD
59:41:00
Living With Distress
Mingyur Rinpoche
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX