/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
5/30/20
22:25
min
Distress tolerance skills
Related Books
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Amazon.com
Building a Life Worth Living: A Memoir
Amazon.com
The Compassionate Mind
Amazon.com
Related videos
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
3:25
FAST Skill
Shireen Rizvi PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
7:49
PLEASE Skills
Tiffany Hopkins PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
01:40
Splitting in BPD
Antonia S. New MD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
.jpeg)
Metaphor-Video-JoeOliver.jpeg)
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
