/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
9/12/19
5:41
min
Distress tolerance skills
Related Books
Doing Dialectical Behavior Therapy: A Practical Guide
Amazon.com
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Amazon.com
Borderline Personality Disorder: A Guide for the Newly Diagnosed
Amazon.com
Related videos
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
3:21
Radical Acceptance
Shireen Rizvi PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
3:32
GIVE Skill
Shireen Rizvi PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
3:25
FAST Skill
Shireen Rizvi PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
5:08
What Meditation Really Is
Mingyur Rinpoche
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
05:25
Splitting & Borderline Personality Disorder
Kati Morton
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
7:49
PLEASE Skills
Tiffany Hopkins PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
3:30
Opposite Action
Shireen Rizvi PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
