/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Turning the Mind Skill
Tiffany Hopkins PhD
4/14/20
9:00
min
Distress tolerance skills
Related Books
DBT Principles in Action: Acceptance, Change, and Dialectics
Amazon.com
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Amazon.com
DBT For Dummies 1st edition
Amazon.com
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
Related videos
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
4:04
Mindfulness How Skills
Shireen Rizvi PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
2:09
The Sushi Train Metaphor
Russ Harris MD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:19:58
Self-Compassion
Kristin Neff PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
10:18
Willingness
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
Metaphor-Video-JoeOliver.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
