/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Turning the Mind Skill
Tiffany Hopkins PhD
4/14/20
9:00
min
Distress tolerance skills
Related Books
Building a Life Worth Living: A Memoir
Amazon.com
The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
Amazon.com
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
Related videos
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
1:08:21
Self Validation and Observing Limits
Susan Davidson
7:51
DBT Urge Surfing
Jennifer May PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
05:25
Splitting & Borderline Personality Disorder
Kati Morton
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
59:41:00
Living With Distress
Mingyur Rinpoche
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX