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videos
Core mindfulness skills
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DBT Interpersonal Effectiveness Skills Videos
Interpersonal Effectiveness Skills in DBT help you maintain and improve relationships, balance change and acceptance, and build self-respect.
MIDDLE PATH SKILLS
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
Obtaining Objectives Effectively
10:41
GIVE Skill
Tiffany Hopkins PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
3:25
FAST Skill
Shireen Rizvi PhD
3:32
GIVE Skill
Shireen Rizvi PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
