/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
11/20/12
1:05:06
min
Interpersonal effectiveness skills
Related Books
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Amazon.com
Related videos
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
3:02
The Struggle Switch
Russ Harris MD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
01:40
Splitting in BPD
Antonia S. New MD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
7:51
DBT Urge Surfing
Jennifer May PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
10:18
Willingness
Tiffany Hopkins PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX