/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
11/20/12
1:05:06
min
Interpersonal effectiveness skills
Related Books
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
Building a Life Worth Living: A Memoir
Amazon.com
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Amazon.com
Related videos
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
59:41:00
Living With Distress
Mingyur Rinpoche
15:40
How to validate others across age groups
Tiffany Hopkins PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
01:40
Splitting in BPD
Antonia S. New MD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
3:25
FAST Skill
Shireen Rizvi PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
1:19:58
Self-Compassion
Kristin Neff PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
10:41
GIVE Skill
Tiffany Hopkins PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
20:46
DBT Diary Cards
Jennifer May PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
