/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
8/12/13
49:37:00
min
Distress tolerance skills
Related Books
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Amazon.com
Self-Compassion: The Proven Power of Being Kind to Yourself
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
I Hate You - Don't Leave Me: Understanding the Borderline Personality
Amazon.com
Related videos
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
20:46
DBT Diary Cards
Jennifer May PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
7:51
DBT Urge Surfing
Jennifer May PhD
1:19:58
Self-Compassion
Kristin Neff PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
7:49
PLEASE Skills
Tiffany Hopkins PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
2:09
The Sushi Train Metaphor
Russ Harris MD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
05:25
Splitting & Borderline Personality Disorder
Kati Morton
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX