/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
8/12/13
49:37:00
min
Distress tolerance skills
Related Books
Self-Compassion: The Proven Power of Being Kind to Yourself
Amazon.com
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Amazon.com
DBT Principles in Action: Acceptance, Change, and Dialectics
Amazon.com
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
Related videos
11:53
Opposite Action Skill
Tiffany Hopkins PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
3:25
FAST Skill
Shireen Rizvi PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
10:41
GIVE Skill
Tiffany Hopkins PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
59:41:00
Living With Distress
Mingyur Rinpoche
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
