/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
8/3/21
07:46
min
Borderline Personality Disorder
Related Books
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
Amazon.com
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Amazon.com
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Amazon.com
Related videos
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
10:58
What Emotions Do For You
Tiffany Hopkins PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
20:46
DBT Diary Cards
Jennifer May PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
1:19:58
Self-Compassion
Kristin Neff PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
3:32
GIVE Skill
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX