/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
4/17/14
55:11:00
min
Core mindfulness skills
Related Books
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear
Amazon.com
DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
Amazon.com
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
Related videos
7:51
DBT Urge Surfing
Jennifer May PhD
3:25
FAST Skill
Shireen Rizvi PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
1:08:21
Self Validation and Observing Limits
Susan Davidson
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
5:04
DEARMAN Skill
Shireen Rizvi PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
