/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
4/17/14
55:11:00
min
Core mindfulness skills
Related Books
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions
Amazon.com
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
Doing Dialectical Behavior Therapy: A Practical Guide
Amazon.com
DBT® Skills Training Handouts and Worksheets
Amazon.com
Related videos
7:49
PLEASE Skills
Tiffany Hopkins PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
3:30
Opposite Action
Shireen Rizvi PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
01:40
Splitting in BPD
Antonia S. New MD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
3:02
The Struggle Switch
Russ Harris MD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
1:19:58
Self-Compassion
Kristin Neff PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
Metaphor-Video-JoeOliver.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
.jpeg)
