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RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
4/17/14
55:11:00
min
Core mindfulness skills
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD: A Complete Guide For Families
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