/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Keep Calm When Your Mind is Wild
Yongey Mingyur Rinpoche
7/7/20
35:24:00
min
Core mindfulness skills
Related Books
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
Building a Life Worth Living: A Memoir
Amazon.com
Joyful Wisdom: Embracing Change and Finding Freedom
Amazon.com
Related videos
7:51
DBT Urge Surfing
Jennifer May PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
15:40
How to validate others across age groups
Tiffany Hopkins PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
4:04
Mindfulness How Skills
Shireen Rizvi PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
59:41:00
Living With Distress
Mingyur Rinpoche
3:25
FAST Skill
Shireen Rizvi PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
1:19:58
Self-Compassion
Kristin Neff PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
10:18
Willingness
Tiffany Hopkins PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
.jpeg)
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
