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Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
5/8/20
3:48
min
Distress tolerance skills
Related Books
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
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Cognitive-Behavioral Treatment of Borderline Personality Disorder
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