/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
12/6/17
1:46
min
Distress tolerance skills
Related Books
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
Ziji: The Puppy Who Learned to Meditate
Amazon.com
In the Fullness of Time: Recovery from Borderline Personality Disorder
Amazon.com
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Amazon.com
Related videos
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
7:49
PLEASE Skills
Tiffany Hopkins PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
10:41
GIVE Skill
Tiffany Hopkins PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
10:58
What Emotions Do For You
Tiffany Hopkins PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
7:51
DBT Urge Surfing
Jennifer May PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
4:04
Mindfulness How Skills
Shireen Rizvi PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
15:40
How to validate others across age groups
Tiffany Hopkins PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
