/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
12/6/17
1:46
min
Distress tolerance skills
Related Books
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Amazon.com
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Amazon.com
DBT Skills Training Manual
Amazon.com
Related videos
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
01:40
Splitting in BPD
Antonia S. New MD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
1:19:58
Self-Compassion
Kristin Neff PhD
20:46
DBT Diary Cards
Jennifer May PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
3:21
Radical Acceptance
Shireen Rizvi PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
10:41
GIVE Skill
Tiffany Hopkins PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
7:51
DBT Urge Surfing
Jennifer May PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
Metaphor-Video-JoeOliver.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
