/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
12/6/17
1:46
min
Distress tolerance skills
Related Books
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions
Amazon.com
In the Fullness of Time: Recovery from Borderline Personality Disorder
Amazon.com
Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD: A Complete Guide For Families
Amazon.com
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
Related videos
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
01:40
Splitting in BPD
Antonia S. New MD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
05:25
Splitting & Borderline Personality Disorder
Kati Morton
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
20:46
DBT Diary Cards
Jennifer May PhD
3:30
Opposite Action
Shireen Rizvi PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
3:25
FAST Skill
Shireen Rizvi PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
10:18
Willingness
Tiffany Hopkins PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
59:41:00
Living With Distress
Mingyur Rinpoche
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
1:19:58
Self-Compassion
Kristin Neff PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
3:02
Self Soothe Skill
Shireen Rizvi PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
