/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
5/4/16
19:56
min
DBT history & research
Related Books
In the Fullness of Time: Recovery from Borderline Personality Disorder
Amazon.com
Doing Dialectical Behavior Therapy: A Practical Guide
Amazon.com
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Amazon.com
Related videos
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
20:46
DBT Diary Cards
Jennifer May PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
2:09
The Sushi Train Metaphor
Russ Harris MD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
7:49
PLEASE Skills
Tiffany Hopkins PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
7:51
DBT Urge Surfing
Jennifer May PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
1:08:21
Self Validation and Observing Limits
Susan Davidson
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
