/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
11/17/15
1:11:31
min
DBT history & research
Related Books
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Amazon.com
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Amazon.com
DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
Amazon.com
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Amazon.com
Related videos
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
3:32
GIVE Skill
Shireen Rizvi PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
3:02
The Struggle Switch
Russ Harris MD
5:08
What Meditation Really Is
Mingyur Rinpoche
1:08:21
Self Validation and Observing Limits
Susan Davidson
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX