/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DBT Diary Cards
Jennifer May PhD
6/12/20
20:46
min
DBT assumptions & general skills
Related Books
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
Trusting the Gold: Uncovering Your Natural Goodness
Amazon.com
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Amazon.com
Related videos
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
3:02
Self Soothe Skill
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
8:22
What Are Secondary Emotions?
Kati Morton LMFT
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX