/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
2/26/19
20:14
min
Guided meditations
Related Books
Trusting the Gold: Uncovering Your Natural Goodness
Amazon.com
The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
Amazon.com
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Amazon.com
Related videos
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
5:04
DEARMAN Skill
Shireen Rizvi PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
3:30
Opposite Action
Shireen Rizvi PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
3:25
FAST Skill
Shireen Rizvi PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
1:19:58
Self-Compassion
Kristin Neff PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
01:40
Splitting in BPD
Antonia S. New MD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
2:09
The Sushi Train Metaphor
Russ Harris MD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX