/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
What Meditation Really Is
Yongey Mingyur Rinpoche
2/3/11
5:08
min
Core mindfulness skills
Related Books
A Liberated Mind: How to Pivot Toward What Matters
Amazon.com
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
Amazon.com
Related videos
10:58
What Emotions Do For You
Tiffany Hopkins PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
20:46
DBT Diary Cards
Jennifer May PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
7:51
DBT Urge Surfing
Jennifer May PhD
3:30
Opposite Action
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:08:21
Self Validation and Observing Limits
Susan Davidson
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX