/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
4/10/20
1:21
min
Distress tolerance skills
Related Books
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Amazon.com
Borderline Personality Disorder: A Guide for the Newly Diagnosed
Amazon.com
Related videos
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
3:02
The Struggle Switch
Russ Harris MD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
1:19:58
Self-Compassion
Kristin Neff PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
59:41:00
Living With Distress
Mingyur Rinpoche
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
20:46
DBT Diary Cards
Jennifer May PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
2:09
The Sushi Train Metaphor
Russ Harris MD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
3:25
FAST Skill
Shireen Rizvi PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
7:49
PLEASE Skills
Tiffany Hopkins PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX