/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
4/10/20
1:21
min
Distress tolerance skills
Related Books
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
Joyful Wisdom: Embracing Change and Finding Freedom
Amazon.com
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Amazon.com
Related videos
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
59:41:00
Living With Distress
Mingyur Rinpoche
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
20:46
DBT Diary Cards
Jennifer May PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
10:18
Willingness
Tiffany Hopkins PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
3:30
Opposite Action
Shireen Rizvi PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:19:58
Self-Compassion
Kristin Neff PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX