/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Distract with ACCEPTS Skill
Shireen Rizvi PhD
12/8/20
5:34
min
Distress tolerance skills
Related Books
Joyful Wisdom: Embracing Change and Finding Freedom
Amazon.com
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear
Amazon.com
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
Ziji: The Puppy Who Learned to Meditate
Amazon.com
Related videos
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
7:51
DBT Urge Surfing
Jennifer May PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
10:41
GIVE Skill
Tiffany Hopkins PhD
3:25
FAST Skill
Shireen Rizvi PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
59:41:00
Living With Distress
Mingyur Rinpoche
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
1:08:21
Self Validation and Observing Limits
Susan Davidson
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
3:30
Opposite Action
Shireen Rizvi PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
1:19:58
Self-Compassion
Kristin Neff PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX