/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
9/21/15
8:01
min
DBT assumptions & general skills
Related Books
Ziji: The Puppy Who Learned to Meditate
Amazon.com
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
I Hate You - Don't Leave Me: Understanding the Borderline Personality
Amazon.com
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
Related videos
5:04
DEARMAN Skill
Shireen Rizvi PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
3:02
The Struggle Switch
Russ Harris MD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
3:32
GIVE Skill
Shireen Rizvi PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
10:18
Willingness
Tiffany Hopkins PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
20:46
DBT Diary Cards
Jennifer May PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
10:58
What Emotions Do For You
Tiffany Hopkins PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
1:08:21
Self Validation and Observing Limits
Susan Davidson
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
59:41:00
Living With Distress
Mingyur Rinpoche
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
