/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Accumulating Positive Emotions
Tiffany Hopkins PhD
6/18/20
11:44
min
Emotion regulation skills
Related Books
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Amazon.com
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
Amazon.com
Related videos
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
7:51
DBT Urge Surfing
Jennifer May PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
1:19:58
Self-Compassion
Kristin Neff PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
59:41:00
Living With Distress
Mingyur Rinpoche
2:09
The Sushi Train Metaphor
Russ Harris MD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
3:25
FAST Skill
Shireen Rizvi PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
3:30
Opposite Action
Shireen Rizvi PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
05:25
Splitting & Borderline Personality Disorder
Kati Morton
10:41
GIVE Skill
Tiffany Hopkins PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
