/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DBT - Distress Tolerance - TIPP
Jennifer May PhD
5/28/20
15:55
min
Distress tolerance skills
Related Books
I Hate You - Don't Leave Me: Understanding the Borderline Personality
Amazon.com
A Liberated Mind: How to Pivot Toward What Matters
Amazon.com
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Amazon.com
The Compassionate Mind
Amazon.com
Related videos
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
5:04
DEARMAN Skill
Shireen Rizvi PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
3:02
Self Soothe Skill
Shireen Rizvi PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
5:08
What Meditation Really Is
Mingyur Rinpoche
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
15:40
How to validate others across age groups
Tiffany Hopkins PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
20:46
DBT Diary Cards
Jennifer May PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX