/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
1/28/16
16:58
min
DBT history & research
Related Books
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Amazon.com
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
Related videos
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
10:18
Willingness
Tiffany Hopkins PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
7:49
PLEASE Skills
Tiffany Hopkins PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
11:53
Opposite Action Skill
Tiffany Hopkins PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
3:32
GIVE Skill
Shireen Rizvi PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
7:51
DBT Urge Surfing
Jennifer May PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX