/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness What Skills
Shireen Rizvi PhD
12/8/20
3:37
min
Core mindfulness skills
Related Books
Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression and Treatment
Amazon.com
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Amazon.com
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Amazon.com
Related videos
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
3:30
Opposite Action
Shireen Rizvi PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
20:46
DBT Diary Cards
Jennifer May PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
59:41:00
Living With Distress
Mingyur Rinpoche
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
3:32
GIVE Skill
Shireen Rizvi PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
