/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
2/14/24
6:22
min
Distress tolerance skills
Related Books
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
Building a Life Worth Living: A Memoir
Amazon.com
Ziji: The Puppy Who Learned to Meditate
Amazon.com
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Amazon.com
Related videos
10:18
Willingness
Tiffany Hopkins PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
3:37
Mindfulness What Skills
Shireen Rizvi PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
11:53
Opposite Action Skill
Tiffany Hopkins PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
15:40
How to validate others across age groups
Tiffany Hopkins PhD
3:30
Opposite Action
Shireen Rizvi PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
01:40
Splitting in BPD
Antonia S. New MD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
20:46
DBT Diary Cards
Jennifer May PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
3:02
The Struggle Switch
Russ Harris MD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
.jpeg)
