/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Middle Path - Intro and Dialectics
Jennifer May PhD
6/7/20
14:30
min
Interpersonal effectiveness skills
Related Books
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Amazon.com
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Amazon.com
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
Related videos
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
3:02
The Struggle Switch
Russ Harris MD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
5:04
DEARMAN Skill
Shireen Rizvi PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
Metaphor-Video-JoeOliver.jpeg)
