/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Middle Path - Intro and Dialectics
Jennifer May PhD
6/7/20
14:30
min
Interpersonal effectiveness skills
Related Books
Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression and Treatment
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
Building a Life Worth Living: A Memoir
Amazon.com
DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
Amazon.com
Related videos
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
3:32
GIVE Skill
Shireen Rizvi PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
3:30
Opposite Action
Shireen Rizvi PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
3:02
Self Soothe Skill
Shireen Rizvi PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
3:25
FAST Skill
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
15:40
How to validate others across age groups
Tiffany Hopkins PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
5:08
What Meditation Really Is
Mingyur Rinpoche
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX