/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DEARMAN Skill
Shireen Rizvi PhD
12/8/20
5:04
min
Interpersonal effectiveness skills
Related Books
Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD: A Complete Guide For Families
Amazon.com
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
Related videos
05:25
Splitting & Borderline Personality Disorder
Kati Morton
11:53
Opposite Action Skill
Tiffany Hopkins PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
10:41
GIVE Skill
Tiffany Hopkins PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
15:40
How to validate others across age groups
Tiffany Hopkins PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
3:02
The Struggle Switch
Russ Harris MD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
10:18
Willingness
Tiffany Hopkins PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
5:08
What Meditation Really Is
Mingyur Rinpoche
4:04
Mindfulness How Skills
Shireen Rizvi PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX