/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DEARMAN Skill
Shireen Rizvi PhD
12/8/20
5:04
min
Interpersonal effectiveness skills
Related Books
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Amazon.com
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions
Amazon.com
Related videos
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
3:30
Opposite Action
Shireen Rizvi PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
3:02
The Struggle Switch
Russ Harris MD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
59:41:00
Living With Distress
Mingyur Rinpoche
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
20:46
DBT Diary Cards
Jennifer May PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
5:08
What Meditation Really Is
Mingyur Rinpoche
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
1:19:58
Self-Compassion
Kristin Neff PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
7:51
DBT Urge Surfing
Jennifer May PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
01:40
Splitting in BPD
Antonia S. New MD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX