/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
5/30/19
9:05
min
Guided meditations
Related Books
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions
Amazon.com
Related videos
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
3:21
Radical Acceptance
Shireen Rizvi PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
3:32
GIVE Skill
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
3:25
FAST Skill
Shireen Rizvi PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
3:30
Opposite Action
Shireen Rizvi PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
7:51
DBT Urge Surfing
Jennifer May PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX