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Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
3/8/21
55:15:00
min
Emotion regulation skills
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DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
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The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
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