/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
3/8/21
55:15:00
min
Emotion regulation skills
Related Books
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
Related videos
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
1:19:58
Self-Compassion
Kristin Neff PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
01:40
Splitting in BPD
Antonia S. New MD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
2:09
The Sushi Train Metaphor
Russ Harris MD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
10:18
Willingness
Tiffany Hopkins PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
3:02
The Struggle Switch
Russ Harris MD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
7:51
DBT Urge Surfing
Jennifer May PhD
59:41:00
Living With Distress
Mingyur Rinpoche
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
