/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
1/16/20
3:36
min
Core mindfulness skills
Related Books
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Amazon.com
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear
Amazon.com
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
Amazon.com
Related videos
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
3:02
The Struggle Switch
Russ Harris MD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
3:30
Opposite Action
Shireen Rizvi PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX