/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
10/4/20
9:16
min
Guided meditations
Related Books
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
DBT Skills Training Manual
Amazon.com
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
I Hate You - Don't Leave Me: Understanding the Borderline Personality
Amazon.com
Related videos
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
10:18
Willingness
Tiffany Hopkins PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
3:30
Opposite Action
Shireen Rizvi PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
3:25
FAST Skill
Shireen Rizvi PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
11:53
Opposite Action Skill
Tiffany Hopkins PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
8:22
What Are Secondary Emotions?
Kati Morton LMFT
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
Metaphor-Video-JoeOliver.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
