/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Self Validation and Observing Limits
Susan Davidson
4/6/20
1:08:21
min
Interpersonal effectiveness skills
Related Books
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Amazon.com
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear
Amazon.com
A Liberated Mind: How to Pivot Toward What Matters
Amazon.com
Related videos
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
1:19:58
Self-Compassion
Kristin Neff PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
3:25
FAST Skill
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
10:18
Willingness
Tiffany Hopkins PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
5:08
What Meditation Really Is
Mingyur Rinpoche
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX