/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
7/28/19
57:00:00
min
Distress tolerance skills
Related Books
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Amazon.com
DBT Skills Training Manual
Amazon.com
Related videos
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
3:21
Radical Acceptance
Shireen Rizvi PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
59:41:00
Living With Distress
Mingyur Rinpoche
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX