/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
7/28/19
57:00:00
min
Distress tolerance skills
Related Books
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Amazon.com
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Amazon.com
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Amazon.com
Related videos
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
10:41
GIVE Skill
Tiffany Hopkins PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
5:04
DEARMAN Skill
Shireen Rizvi PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
3:25
FAST Skill
Shireen Rizvi PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
01:40
Splitting in BPD
Antonia S. New MD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
1:19:58
Self-Compassion
Kristin Neff PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
3:21
Radical Acceptance
Shireen Rizvi PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
.jpeg)
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
